Shamatha and vipashyana
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- Samatha (Pāli), (Sanskrit: शमथ, śamatha; also romanized to shamatha, Tib. ཞི་གནས་, shyiné; Wylie: zhi gnas; English: "calm" or "tranquility") refers to that dimension of Buddhist spiritual cultivation (Bhavana) concerned with the calming of the mind (Citta) and its 'formations' (Sankhara).
- Vipassanā (Pāli) or vipaśyanā (विपश्यना, Sanskrit, Chn. 觀 guān;Tib. ལྷག་མཐོང་, lhaktong; Wyl. lhag mthong) in the Buddhist tradition means insight into the true nature of reality.
